Welcome to Level Up Life!

Performance Longevity – Lasting health and performance

Data alone doesn’t create change. What matters is how we use it.
Through the P.E.A.K.™ Method, I bring together training, nutrition, recovery and integrative health.
Together, we put relevant data into the context of your body, your daily life and your goals — and turn those insights into practical strategies you can put into action.

Find the right coaching for you
Holistic approach

Scientifically based, with a view to the entire body.

Everything you need to promote your health, performance, and well-being.

Whether you’re simply looking for more energy in your everyday life or want to take your athletic performance to the next level, with the right combination of training, nutrition, and recovery, we’ll lay the foundation for you to make long-term progress, feel strong, and achieve your goals.

Level Up Life
Personal support

Direct contact and support when you need it.

Individual plans

Customized training and nutrition plans that fit your lifestyle.

Training & Performance

Smart training that makes you strong—physically and mentally.

Nutrition in everyday life & sports

Individual concepts without rigid rules, for sustainable results.

Frauengesundheit & Balance

Women’s Health & Balance

More power, more flow, more you!

Holistic coaching for sustainable performance, based on the P.E.A.K.™ Method.

→ Nutrition coaching & micronutrient counseling
→ Personal training, corporate fitness, and online workouts
→ Training planning & sports nutrition
→ Gut health
→ Women’s health

Hey! I’m Kathrin.
Athletic & Health Coach

I have been active in elite sports for over 20 years. First in alpine skiing, now in eSports cycling. These experiences have shaped me and shown me how crucial it is to balance training, nutrition, and recovery.

With my career as an international elite athlete—including third place at the 2024 UCI Cycling eSports World Championships—and my knowledge of sports science and holistic health, I will accompany you on your journey to greater energy, performance, and well-being.

In addition, I am a certified Graduate Practitioner in Integrative Sports Nutrition (CISN), combining science-based nutrition strategies with practical implementation for sustainable performance and long-term health.

Whether you are an ambitious athlete or a health-conscious everyday hero:
Together, we will develop a plan that suits you and brings you lasting success.

More about me
Kathrin Fuhrer, Bronze-Medaillen-Gewinnerin der Cycling E-Sport WM 2024

My successes – your advantage


I know what it means to be passionate about a goal. Since 2021, I have been competing in international elite races—and I pass this experience on directly to you.

Highlights:

✓ Regular top 5 finishes in international elite races
✓ 3rd place in the 2024 UCI Cycling eSport World Championships
✓ 7th place in the 2023 UCI Cycling eSport World Championships
✓ Zwift Games Champion 2024

Here you can read more about my career.

Which coaching package is right for your goal?

Whether you want to improve your performance, better understand your health or combine both, explore the three coaching packages.

Find the right support for you

Weekly Online Class

Thursdays, 6:30 a.m. (CET) – live via Zoom

Start your day full of energy: in 45 minutes, you’ll train your whole body with functional exercises for strength, balance, and flexibility.
The sessions are varied, effective, and fun, whether you’re at home or on the go.

→ Online via Zoom → Duration: 45 min → Price: CHF 18 per session

There is a free trial lesson so you can test out the offer.

For a free trial lesson

What customers say:

  • With Kathrin’s coaching, I lost 50 kg in 3 years, improved my performance and gained a new zest for life. After 10 years of training with her, I am fitter, more motivated and happier than ever.
    Benno Gerner (76)
    Personal Training & Health
  • Kathrin impresses with her high level of professionalism, expertise, and direct, authentic manner—in training, nutrition, and gut health. Highly recommended!
    Pascal B.
    Functional Training & Gut Health
  • The functional classes are motivating, varied, and simply fun. In just 45 minutes per week, I have made noticeable progress—Kathrin’s energy is contagious.
    Sofia F.
    Functional Online Class
  • Kathrin combines scientific expertise with genuine passion. With her coaching, I achieved results I never would have dreamed of, and in a short period of time. Personal, individual, and highly professional.
    Rachel Z.
    Performance Coaching
  • Kathrin sees me as a whole person, not just as a cyclist. Her in-depth approach, reliability, and motivating manner have taken my training and enjoyment of the sport to a whole new level.
    René K.
    Cycling & Performance
  • After surgery and antibiotics, I felt drained and disconnected from my food. When conventional medicine had no answers, Kathrin created a personalized gut recovery plan with tailored supplements. Within weeks, my energy returned, my mind cleared, and I finally felt like myself again. What Kathrin offered was exactly what I needed when conventional approaches fell short.
    Thomas Lecomte
    Gut Health

Tests & Analyses

Sometimes you need clear facts to take targeted action. These tests give you valuable insights into your body.
The basis for truly personalized coaching.

Metabolic Analysis
Find out how your body burns energy.
The basis for your individual nutrition and training plan.

DUTCH Test
Precise analysis of your stress and sex hormones.
Ideal for optimizing performance, recovery, and sleep.

Intestinal Health Check
Comprehensive stool analysis for a clear picture of your intestinal flora, digestion, and immune system.

Hormone Balance Test
In-depth insights into your cycle and hormone balance.
The basis for cycle-oriented training and female health coaching.

Micronutrient Analysis
Checking your nutrient status. Identifies deficiencies and shows where targeted supplementation makes sense.

INSCYD Metabolic Analysis
Creates a personalized profile of your metabolism and performance capacity. It forms the basis for a targeted nutrition and training plan.

Partners & Sponsors: My network, YOUR advantage

My journey as an athlete and coach is based on a holistic approach: training, nutrition, recovery, and health are not separate components; together, they form the basis for lasting health, performance, and well-being.
To ensure that my athletes and clients always receive the best, I rely on a strong network of partners and sponsors. Each collaboration is carefully chosen because it complements and reinforces my approach.

Together, we create something that goes far beyond normal coaching approaches: individually tailored, scientifically sound, authentic, and personal.

Sponsors

  • HCK Micronutritions: Individual micronutrients tailored precisely to your body – for energy, balance, regeneration, and health at the highest level.
  • Lactate Plus: Accurate lactate measurements give you the key to precisely control your training and visualize your progress.
  • Noson: Better breathing means better performance. Noson helps me reach my full potential.
  • Quantum Gym: This is where I do my strength training. Without strength, there is no power.
  • Fit4Life: Interval hypoxia-hyperoxia therapy – innovative cell training for better regeneration and more energy.
  • Polygon Fitness: Cryosauna as a cold boost for faster recovery after intense workouts or activation before a race.
  • Lintharena: Wellness, sauna, and relaxation—for the perfect balance between performance and recuperation
  • Velolab: Bruno Menzi: Custom Bikes and mechanic

Partners

  • Helena Schmidiger: Manual therapy and naturopathy
  • Dr. Simon Feldhaus: Medicine with vision: integrative and complementary medicine that combines conventional medicine and naturopathy – for health that takes a holistic view.
  • Dr. Reinhard Ohnesorge: Hormones in balance. Expert in bioidentical hormones. Natural support for well-being, energy, and stability.
  • Performance2Balance: Mental Coaching, Meditation and Training
  • Chris Pöpplow: Professional exchange of sports physiology, training knowledge, and testing, as well as personal coaching.
  • Because knowledge grows when you share it.
  • Hammer Nutrition / Sportbenzin: Natural, high-quality sports nutrition for training and competition. Fuel right. Feel great.
  • MySport: Performance Diagnostic, Bike Fitting & Coaching. Because Collaboration turns potential into precision.
  • Kafi Beuge: The meeting place where indulgence meets quality. Kaffi Beuge is a partner because quality, authenticity, and togetherness are at the heart of what they do—just like at Level up Life.

The Level Up Life Blog

Here you will find regular updates and interesting facts about all areas related to training & performance, gut health, nutrition, and women’s health.

Contact me

Ready to take it to the next level?
Get in touch with me.
Together, we’ll find the path that’s right for you.


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