Welcome to the
Level Up Life Blog
Here you will find useful information on training and performance, sports nutrition, nutrition, women’s health, and insights into my experiences as a top athlete and coach.
-
Accountability in Nutrition: Why smart people stay stuck
Chinese Philosophy applied to sports physiology
-
Performance on the Knife Edge: Why Balance, Not Brutality, Drives Peak Results
Chinese Philosophy applied to sports physiology
-
Perimenopause & Menopause: What’s Really Happening in Your Body
Perimenopause and Menopause and the effect on the female body
-
Indoor vs. outdoor Training
Indoor vs outdoor cycling explained: understand physics, ERG mode, motivation, and how to optimize your training for better performance.
-
Osmolality and acidity in sports drinks
Performance Hydration Strategy: Getting beyond carbs and electrolytes and learning how osmolality, pH, and acidity affect your performance.
-
Why Your Cycle Is Your Best Training Partner
Cycle-based training for female athletes: Train smarter, not harder. Optimize your performance and use your hormones as your advantage.
-
How to build a structured workout on intervals.icu
How to Build Structured Workouts on Intervals.icu – A Step-By-Step Guide A practical guide for coaches…
-
Discover the secret “Cheat Code” for your Training
Engine Size vs. Power: Understanding the Two Levers of Endurance: Vo2max and Vlamax Why can two…
-
Train With Ease: Sync Your Intervals.icu Workouts to Your Bike Computer
Sync Intervals.icu Workouts to your Garmin — A Simple Auto-Sync Guide Make structured training easy and…
