In harmony with your cycle.
Because women’s health is important.
You’ve come to the right place if you want to understand how your body really works and learn how to exercise, eat, and live in harmony with your hormones.
Your body is meant to become your oasis of well-being.
Your body speaks.
Are you listening?
Do you suffer from PMS, energy slumps, sleep problems, or feel like you’re not making any progress despite exercising?
Many women don’t take these warning signs seriously because they don’t know how to interpret them correctly.
But these symptoms are often indications of a hormonal imbalance.
Here you can bring your hormones, exercise, and nutrition into balance. Well-founded, individualized, and adapted to your female rhythm.
May I introduce you to Level Up Your Hormones?
I have developed a specific coaching program for women. Why? Because I am a woman myself and know how it feels when your body sends signals but no one has answers that really suit my female body.
If you want to take the shortcut and already feel that you’ve come to the right place, then sign up for a no-obligation consultation.
Cycle-conscious training instead of haphazard exercise
Nutrition that supports your hormones
Strategies for dealing with PMS, sleep problems, and exhaustion
Clarity about your symptoms and progress
Optional: Functional laboratory diagnostics (salivary hormones, micronutrients, etc.)
Level Up Your Hormones is perfect for you if you…
→ often feel tired, irritable, or weak
→ don’t see any progress despite regular training
→ struggle with water retention, mood swings, or sleep problems
→ want to understand how your cycle is related to your energy levels, hunger, sleep, and performance
→ want to learn how your body reacts to training and nutrition
You’ve tried so many things and spent so much money?
I got you! You’re not alone in this!
This is where the experiment ends, because we’re really starting where you are right now.
As part of the P.E.A.K.™ Method, women’s health is approached through a fully integrated lens — aligning cycle dynamics with training, nutrition, recovery, nervous system regulation, lifestyle, and individual capacity. All tailored to your physiology and the demands of your daily life.
I’m ready when you are!
You can book your free call here so we can get to know each other and you can ask me all your questions.
Level Up Your Hormones
CHF 500.-per month
What’s included:
✔ 1× 60-90 minutes deep-dive session to start
Assessment, strategy, and toolbox based on your current state & symptoms
✔ Advanced diagnostics integration
Lab analysis (e.g. blood, hormone panels) with clear, actionable recommendations
✔ Weekly check-ins (message or mail)
To guide you through challenges, adjust details, and stay consistent
✔ Periodized training plan (cycle-based)
✔ Cycle Symptom Tracking
✔ Targeted nutrition strategy
Including practical guidance, carbohydrate timing, and everyday structure
✔ Supplement and micronutrient recommendations
Based on your individual needs and symptoms
✔ Practical implementation support
Simple routines, recipes, and tools to make this sustainable
If needed, a collaboration with Dr. Reinhard Ohnesorge (expert in bioidentical hormones) is possible.
Medical services are not included in the program price but can be provided at favorable conditions.
What you can expect after 3 months of Level Up Your Hormones
✓ You recognize how your body reacts to exercise, nutrition, and stress—and can consciously work with it.
✓ Your cycle feels more stable, clearer, and less stressful.
✓ You have more energy in everyday life and during exercise. Because you do the right thing at the right time.
✓ You understand which lifestyle factors influence your hormone balance – and how you can actively strengthen it.
✓ Symptoms such as PMS, mood swings, or sleep problems have noticeably improved.
✓ You feel more connected to your body, your rhythm, and your feminine power.
In short: you have the tools, knowledge, and structure you need to live a healthier, clearer, and more productive life in the long term. In harmony with yourself.