Find the right coaching
For your body
Whether you want to better understand your hormones, improve your performance in a targeted manner, or strengthen your overall health, you will find the right program here.
All programs are individually tailored to you, based on science, and proven in practice over many years.
Whether you are currently struggling with health issues or want to reach your next peak performance, we start where you are.
Data alone doesn’t create change. What matters is how we use it.
Training, metabolism, hormones, gut health, nutrition, recovery and lifestyle each provide a piece of the puzzle.
At Level Up Life Coaching, we look at how these pieces fit together and put relevant data into the context of your body, your daily life and your goals.
Through the P.E.A.K.™ Method, we turn these insights into concrete decisions and practical strategies you can put into action.
The goal: Performance Longevity — staying healthy and performing well for the long term.
Three coaching packages.
Your goal at the centre.
Find the support that fits your goal — for your performance, your health or both.
Essential Performance
from CHF 299 / monthFor you if this is your goal:
“I want to take a targeted approach to improving my performance.”
What’s included:
- Coaching & support: 1 coaching call per month, WhatsApp & email support, feedback and progress reviews.
- Training: An individual training plan, regular adjustments, performance monitoring and race strategy.
- Nutrition: Performance-focused nutrition guidance and fueling strategies for training, racing and recovery.
- INSCYD testing: 1 metabolic performance assessment per year.
Integrative Health & Longevity
from CHF 399 / monthFor you if this is your goal:
“I want to understand what’s happening in my body and take clear steps to improve my health.”
What’s included:
- Coaching & support: 1 coaching call per month, WhatsApp & email support, feedback and progress reviews.
- Nutrition: An individual strategy, coaching and monitoring through Nutrilize.
- Integrative health & lifestyle: Hormones, gut health, digestion and micronutrients; sleep, stress and recovery. A personalised approach to functional testing, with results explained and turned into practical steps — for energy, resilience and healthy ageing.
- Supplements: A personalised supplement strategy.
Premium 360° P.E.A.K.
from CHF 499 / monthFor you if this is your goal:
“I want to improve my performance and health together.”
What’s included:
- Coaching & support: 1 coaching call per month, WhatsApp & email support, feedback and progress reviews.
- Training: An individual training plan, unlimited adjustments, performance monitoring, ongoing development and race strategy.
- Nutrition: Coaching and monitoring through Nutrilize for everyday nutrition, training fuel, racing and recovery.
- INSCYD testing: 2 metabolic performance assessments per year.
- Integrative health & lifestyle: A comprehensive assessment of hormones, gut health, micronutrients and metabolism. A personalised approach to functional testing, with results integrated into your coaching. Sleep, stress and recovery strategies tailored to your training load.
- Supplements: A personalised supplement strategy.
All packages have a minimum commitment of 6 months. Lab tests, supplements and external diagnostic costs are not included in the coaching fees.
Not sure which offer is right for you?
Then feel free to book a free introductory meeting. Together, we will find out where you currently stand—and what your next step could be.