Welcome to the
Level Up Life Blog
Here you will find useful information on training and performance, sports nutrition, nutrition, women’s health, and insights into my experiences as a top athlete and coach.
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How to build a structured workout on intervals.icu
How to Build Structured Workouts on Intervals.icu – A Step-By-Step Guide A practical guide for coaches…
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Discover the secret “Cheat Code” for your Training
Engine Size vs. Power: Understanding the Two Levers of Endurance Why can two athletes with the…
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Train With Ease: Sync Your Intervals.icu Workouts to Your Bike Computer
Sync Intervals.icu Workouts to your Garmin — A Simple Auto-Sync Guide Make structured training easy and…
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Performance athlete’s go-to recovery playbook
When Drive Becomes Drain: How to Recognize and Recover from Overtraining There is a fine line…
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Why Athletes Cramp – The real reason and what you can do
Performance Nutrition How to Nail your Hydration Cramping isn’t random — it’s the body’s way of…
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Official Statement: Absence Cycling Esport World Championships 2025
Absence Cycling Esport World Championships 2025 – Kathrin Fuhrer, Bronze Medalist World Championships 2024 Official Statement…
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Performance Coaching for Athletes – High performance with balance
Hard training will take you far – but not to the limit of your potential. At…
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INSCYD test in cycling: Your metabolic fingerprint for training, pacing, and nutrition
INSCYD test in cycling: Your metabolic fingerprint for training, pacing, and nutrition Discover how your body…
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Performance Nutrition: Performance begins in your cells
Performance Nutrition:Because performance begins in your cells How to fuel your body for maximum performance Whether…
