Strong. Healthy. Efficient.
This isn’t about “higher, faster, further” – it’s about smart training that fits your life. Whether you want to improve your athletic performance, optimize your energy levels, or simply get moving again, we develop a training concept that takes your goals, your everyday life, and your body into account.
Scientifically based. Individually tailored. Sustainably effective.
My Coaching Approach
Level Up Life supports athletes in improving performance by aligning body, mind and everyday habits.
My coaching blends science, experience and intuition into an approach that feels personal, supportive and effective.
By looking at the full picture — training, recovery, nutrition, sleep, mindset and behavior — I turn meaningful data into clear guidance you can apply in daily life.
As part of the P.E.A.K.™ Method, training at Level Up Life is always approached in combination with recovery, nutrition and individual capacity.
Customized training planning
A plan that meets you where you are. Science-based sessions for strength, endurance, or mobility, aligned with your lifestyle and your goals.
Scientifically based support
Training principles from sports science and functional diagnostics—explained in an understandable way and implemented in a practical manner.
Holistic focus
Training is only the start. We unlock your real potential by understanding how you recover, fuel, sleep, respond to stress, and what your biomarkers reveal about your body.
Measurable development
We track your growth through consistent check-ins, precise training adjustments, and optional functional tests that provide clear performance data.
Exercise doesn’t just change your body. It changes your whole life.
Training is more than just building muscle or endurance. It is a path to greater clarity, inner strength, and self-confidence. Every step you take—whether small or large—brings you closer to yourself.
What this coaching really achieves:
As you start to understand your body better, everything changes. You gain clarity, experience those moments
when things finally click, and feel your energy come back.
The result: more consistency, more progress, and more joy in what you do. These changes show up not only in your sport,
but in your entire life.
How to tap into your power step by step
From analysis to implementation: this process brings structure to your training and leaves room for individuality, everyday life, and real development.
Personalized training plan
Personalized training plan Based on your daily routine, your goals, and your current capacity, I will develop a customized training concept for you. Practical, simple, and sustainable.
Support & Optimization
We stay in close contact, make adjustments when needed, and focus on progress rather than perfection. Recovery, nutrition, and mindset are incorporated as required.
I love transparency. Do you?
Here you will find an overview of prices. Since coaching is a very personal matter, we will talk first and then see what is really the right solution for you. Nevertheless, I don’t want to leave you in the dark, so here is an overview of the options available for booking so that you can see the price range.
In addition, there is always the option of booking individual sessions:
60 minutes for CHF 160
30 minutes for CHF 80
To get to know each other and ask any questions you may have, simply book a free consultation.
Performance-Nutrition & Training
CHF 400 / month
For endurance athletes who want to improve their performance while staying healthy.
✔️ Individual training plan
✔️ Nutrition & cycle coaching (cycle for women)
✔️ 1x per month 1:1 coaching
✔️ Daily support via email & WhatsApp
✔️ 2x per year free performance test (INSCYD)
✔️ Your personal metabolic fingerprint
Race Day Nutrition Plan
CHF 280 (one-time)
Your perfect plan for race day.
Tailored to your individual needs.
✔️ 1-hour online session
✔️ Pre-race fueling strategy
✔️ Personalized race fueling & hydration plan
✔️ Post-race recovery recommendations
Ideal if you don’t want to leave anything to chance on race day.
Custom Nutrition Session
CHF 479.– (one-time)
Personalized nutrition plan to optimize your daily performance.
✔️ 90-minute online session
✔️ Tailor-made nutrition plan
✔️ Analysis of your food log
✔️ Personal recommendations on nutrition and supplements
✔️ Support via email and WhatsApp
Ideal for you if you want to achieve your goals more clearly, shape your body, or establish healthy routines.
Fueling, Pacing & Training Zone Plan – CHF 190.-
CHF 190.– (one-time)
Discover your personal metabolic fingerprint and learn
how to perfectly coordinate your training, nutrition, and racing tactics—without a long-term coaching subscription.
→ Individual training zones based on your physiology
→ Analysis of fat and carbohydrate utilization (FatMax & CarbMax)
→ Precise fueling strategy for training and competition
→ Personal pacing guide
The test is easy to complete—indoors or outdoors—and provides you with clear, practical guidance on
how to reach your full potential.
Results and evaluation: conveniently delivered by email
Ready to take your first step toward new results?
I look forward to seeing you!